I mentioned this in my New Year's Resolution post... well, even better, my yoga studio is holding a 40 program along these principles. It starts on Monday, January 17. I have committed to the following:
- six days of yoga per week, at least five at the studio
- daily meditation practice, starting with 5 minutes twice a day, with the time increasing weekly
- observance of dietary intake
- personal journaling
- weekly community meetings
- informative workshops on nutrition
- special event workshops with two guest teachers
I've got my babysitter lined up but hope to manage without as much as possible. I will miss one weekend as I've booked a weekend away to Cuba at the end of January :) I am really excited to go through this process with a group of people as I think it will be encouraging and keep me accountable. The outcomes are mental clarity, lightness of body and an illumination of spirit.
I'm nervous and excited at the same time :)
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